Weight loss supplements are a most helpful addition to your overall diet plan. They can help to provide both a psychological and a physical boost toward making a successful diet plan. Supplements are available through a doctor's prescription.
Need for weight Loss
If your BMI or waist circumference is above the healthy range then you're at an increased risk of diabetes, cardiovascular disease, certain cancers, joint and back pain, breathlessness and sleep apnea.
Losing weight depends on energy balance. Cutting calories by reducing how much one eats and drinks, and increasing one's physical activity is bound to make one lose weight successfully. This will encourage a sensible rate of weight loss.
The reasons why one decides to lose weight is entirely personal. Whatever ones decision, it is most essential to feel positive and ready for the challenge. Start out with setting yourself realistic goals.
In order to lose weight and keep it off permanently - be prepared to make permanent changes to your diet and physical activity patterns. Self analysis helps you decide on the realistic changes that need to be made as drastic lifestyle changes will be difficult to maintain over time. Research shows that gradual weight loss has significant health benefits.
Treatments available for weight loss
As the problem of obesity continues to grow, we are seeing more and more people take extreme action to combat what is very often a medical condition. Many obese sufferers are even reverting to surgery as a "quick fix", although there are a number of other weight loss treatments that can be used successfully. Some of the more popular treatments include:
Dietary changes: Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. One way you can lower your calorie intake is by eating more plant-based foods - fruits, vegetables and whole grains. Cutting back on calories is easier if you focus on limiting sugar and other refined carbohydrates and some types of fat.
Increased physical activity: The goal of exercise for weight loss is to burn more calories, although exercise offers many other benefits as well. Number of calories burnt generally depends on the frequency, duration and intensity of the activities.
Behavior modification: To lose weight and keep it off, you need to make changes in your lifestyle. This involves changing your approach to eating and activity, which means changing how you think, feel and act.
Gastric Band Surgery: This surgical treatment involves the incursion of an elastic type band around the middle of the stomach, which in effect creates two "smaller stomachs", although only one section is joined to the bladder, intestine, etc. By reducing the area to retain digested food, this makes the patient feel "fuller" and unable to eat as much food. Weight loss is immediate and can be fairly dramatic. The operation can be reversed or revised at any time, and takes less than 1 hour to complete.
Sibutramine (Reductil): Though Sibutramine generally helps you lose more weight than you could through diet and exercise alone, it's no magic bullet. This drug changes your brain chemistry, making you feel full more quickly. Side effects can include increased blood pressure, headache, dry mouth, constipation and insomnia.
Orlistat (Xenical): Average weight loss with this drug is modest - about 6 pounds after one year. Orlistat prevents the absorption of fat in the intestines. Unabsorbed fat is eliminated in the stool. Side effects include oily and frequent bowel movements. Because Orlistat blocks absorption of some nutrients, you must take a multivitamin when using this drug.
Other weight loss treatments include:
Hypnosis: Although ridiculed, ongoing research has highlighted a number of interesting issues and potential uses of Hypnosis which includes, "breaking of habits" which covers areas such as smoking, drugs, alcohol and obesity. Even though hypnosis requires a high degree of participation by the "patient", it does have some merits.
Video Games: A recent study has revealed that playing Video Games can assist in the loss of weight, and also take your mind off eating. As absurd as it sounds, when you break down the increased tension, sweating and movement when playing coupled with the fact that you are not thinking of eating, it does perhaps have some merit.
Even though there are many different types of weight loss treatments on the market, there is a basic requirement to reduce the level of fatty intake in ones diet.
Choosing the appropriate Treatment
The goal of any obesity treatment is to achieve and maintain a healthier weight. Just a 5 percent to 10 percent weight loss can bring health improvements. Slow and steady weight loss of 1 or 2 pounds a week is considered the safest way to lose weight and the best way to keep it off.
Achieving a healthy weight is usually done through dietary changes, increased activity and behavior modification. Depending on your situation, your doctor may suggest prescription medication or weight-loss surgery to supplement these efforts.
How to undergo weight loss using supplements?
Weight loss pills have some good benefits as well as bad ones. What you need to think about is do the risks outweigh the benefits. Obese individuals have different perceptions about losing weight. Unfortunately the number one reason for wanting to lose weight is for appearances sake, rather than health reasons.
Simply taking weight loss pills alone will not treat your obesity problems. You need to incorporate a healthy food diet and an exercise program.