There is nothing better than losing weight through a free weight loss exercise program. It is the most effective and healthy way to loose weight and would make you feel more energetic and active. A free weight loss exercise program should not promise you to loose weigh fast and rapidly. If it encourages and assures you of rapid weigh loss it simply means there won't be long lasting results and can be harmful for your health.
Even though the free weigh loss exercise program is slow but it is worth every effort. Before starting with the regime you must always consult a doctor or a dietitian. The first thing you can do is by calculating the calorie intake in every meal. This would help you establish how many calories you need to actual take and what your current intake is.
The minimum calorie intake by men should be 1600 calories and for women 1200 calories. The key to weight loss exercise program is regular exercise with diet control. Your diet should include lots of green vegetables and fruits which would give you lots of vitamins and minerals.
Free weight loss exercise program helps you tone your body and shows you ways how you can get back to shape. The easiest ways to loose weight is by walking for 10 minutes to being with and then slowly keep increasing the time.
Free weight loss exercise program helps you train your legs, chest and abdominals so that you can loose weight and fat from all over the body instead of concentration on one particular area.
If you try and go on strict diet where you would be starving yourself, in such a case your body would react making the metabolism slow and would put your body into the 'survival mode' that would convert most of the food that you eat into fat. By doing these strict diets you might loose weigh but you won't loose the fat content from your body. If you are consistent with your weight loss exercise program then you would surely loose weight and stay healthy.
Water intake should be adequate. You should have minimum of 8 to 10 glasses of water everyday. With healthy diet and by following a strict weight loss program you are bound to loose 3 pounds every week. Loosing weight by exercising makes body more effective, fitter and increases your metabolism along with the health of your heart, lungs and muscles.
By doing the free weight loss exercise program you are not only losing weight but also ensuring that the lost weight does not return. To ensure that you are not going to regain the weight lost, you must continue to exercise and eat healthy food.