With a variety of information on the web about diets, emotional eating, fitness, nutrition, cooking and weight loss medication below are some solutions that are based on behavioral modifications and how to use this when battling food cravings.
Often times, self discipline is the number one thing that hinders a person's ability to lose weight and behavior modification coupled with weight loss medication is necessary. Below are five "D's" to fighting food cravings and to assist with modification of behaviors that lead to weight gain. Diet, exercise and weight loss medication may all be a part of the overall treatment.
1. Delay from eating for at least 10 minutes so that eating is not an impulsive act, but a conscious activity.
2. Distract yourself from giving in to a craving by doing something else to occupy your mind. This could be an activity that you enjoy.
3. Distance yourself from food. Leave the room. If you are at a restaurant, ask the server to remove your plate.
4. Determine how important it is for you to eat the food you crave and how much you really want it.
5. Decide what amount is reasonable and appropriate. Eat it slowly and savor every bite.
Food cravings as well as hormonal imbalances and behavioral problems may contribute to weight gain and obesity. Visiting a weight loss doctor who will examine you to determine the cause of your weight problem can be of great value. Once you understand why you are gaining the weight, or why you just can't shed those extra pounds, you and your weight loss physician can begin treatment that is tailored to suit your specific needs.
Remember, no two people are alike and therefore a weight loss doctor should treat you according to your personal goals, behaviors and medical issues. Accordingly, not all weight loss clinics or physicians are the equal. Some treat their patients as a "whole" and others may treat each patient, personally, caring about their patient's specific underlying physical and/or behavioral issues. One such clinic is in South Tampa where you'll receive weight loss counseling and treatment on a "personalized" level. Losing weight can be a difficult task at best for many ----and reaching out for help to succeed in reaching your desired healthy weight is admirable. Patients who are treated in a friendly, caring and relaxed atmosphere find it preferable to the "traditional" weight loss clinics, which are frequently over-booked and understaffed. This often sets the stage for more frustration and anxiety. When looking for a weight loss clinic or physician, do some research on your own, stop by to set your appointment in person and most importantly, choose a doctor that will agree to see you each time that you visit. When you do find the weight loss doctor in Tampa that you are comfortable with, stick with the plan, communicate honestly with your physician then rejoice when you reach your desired goal!