How many times have you found yourself looking for a natural weight loss product that works effectively and can promote long-term weight loss? There are a lot of claims made by numerous natural weight loss product that works only for short-term purposes and some of them do not make you lose weight naturally at all.
Something really natural
With so many natural weight loss products that claim to work, it is difficult to judge them based on their claims because we cannot try every single one of them in one sitting. Furthermore, it can take a lot of time. According to research and to some users, there is weight loss product that really works naturally.
The wonders of green tea
This natural weight loss product that works for any person is known as green tea. It claims to work naturally because it promotes an increase in a person's metabolic rate through thermogenics. Thermogenics is a natural occurring process where our bodies produce heat. Green tea has thermogenic properties that can also influence fat oxidation, which is effective for burning some harmful fats that can cause health problems.
What's in green tea?
Green tea contains extracts that have polyphenols known as catechins, which makes it a natural weight loss product that works. Recent studies made on the ingredients of green tea revealed that catechins are helpful in lowering your body's cholesterols levels and fat. Furthermore, they can prevent your fat cells from increasing in size and number.
As an appetite suppressant
Many people consider green tea as a natural weight loss product that works because of its appetite suppressing effects. This is due to its leaves known as ECCG (epigallocatechin gallate), which leaves you feeling less hungry or not hungry at all.
For your caffeine fix
Caffeine is considered by some people as a natural weight loss product that work wonders for them because it increases their heart rate, which they believe can promote an increase in their metabolism. While that can be true, too much caffeine can cause a lot of side effects to any person like anxiety, nervousness, palpitations, etc. Green tea has low caffeine levels but they are just enough to perk you up when you need it.
Flush out toxins
In the advent of processed foods, it seems unavoidable not to be able to consume any food that contains free radicals and toxins that can harm our bodies. Green tea is also a natural weight loss product that works like a diuretic that can help by getting rid of those toxins and free radicals. Furthermore, it can help you get rid of your water weight.
Vitamins and minerals
Green tea is also known as a natural weight loss product that works by providing you with essential vitamins and minerals that your body needs for maintaining its normal functions and to give you sufficient energy. It contains thiamine, vitamins C, and vitamin B to ensure that your your brain cells have enough energy for protecting your nervous system from becoming too stimulated. Remember that you need to be able to think clearly and rationally so you can effectively achieve all your weight loss goals.
More energy and endurance
Studies stated that green tea's ingredients are able to slow down the speed of your body when it comes to turning complex carbohydrates into simple sugars, which leads to the delay of fat conversion into your body but still providing you with enough energy to move around. Furthermore, it increases your endurance with the help of catechins and caffeine so you can endure long hours of exercising without tiring out easily.
Healthy diet and exercise
For green tea to be truly effective for you, you need to be able to combine it with regular exercise and a healthy diet. If you are following a weight loss meal plan, you can include green tea as one of your drinks or weight loss supplements.
Known side effects
Not every weight loss product that are natural can work perfectly. Even green tea has a few side effects that you may want to consider before drinking or taking a supplement. One side effect is due to its caffeine content: insomnia. Bearing this in mind, it is safe to say that you should not drink green tea before going to bed. Other side effects include constipation, increased heart rate, and a slight increase in blood pressure.
Avoid buying green tea products that come in the form of high-sugar drinks. Try brewing your own tea so you can be sure that there are no unnecessary additives in your drink. Furthermore, before buying your green tea product, ensure that your health is suitable for consuming caffeinated beverages or for taking weight loss supplements. Consult your doctor first before taking any weight loss product, even if it's just green tea.