If you want to lose weight, chances are you have been tempted to use a weight loss supplement to aid your battle. You have seen the ads, weight loss supplements that claim to help you lose weight fast and effortless. But how effective are these supplements in weight loss? You might be surprised. Some of these products can be hazardous to your health.
About weight loss supplements
A comparison of weight loss supplement has revealed that it usually contains the following ingredients: vitamins, minerals, amino acids, or herbs. Sometimes, these ingredients are combined in one supplement.
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Meanwhile, other supplements contain one specialty ingredient that acts as its main agent for weight loss.
A weight loss supplement can come in different forms, including pills, gels, capsules, powders, or liquids.
Effects
Weight loss supplements can have a variety of effects and functions. Weight loss supplements can either help eliminate fat or trick the brain into believing that it is full. Nevertheless, a comparison of weight loss supplement has shown that these are usually backed with a scientific claim to make it sound credible.
Can supplements help me lose weight?
A comparison of weight loss supplement has revealed that most of these products are ineffective. Some even have a serious side effect that can be dangerous to one's health. One popular weight loss supplement called ephedra, has been banned by the US FDA in 2003 when a famous football player died when he ingested the drug.
Furthermore, diet supplements like herbs (i.e. chickweed, ginseng, kelp, and bee pollen) do nothing to help you lose weight. These herbs can even be deadly in large doses.
Further monitoring
If you want a weight loss supplement comparison, the US FDA has provided a list on its official website on what drugs are safe. But this weight loss supplement comparison is not enough. Thousands of new supplements are released in the market everyday, untested and unsafe.
In the end, the perfect solution to weight loss is strict diet and exercise. And, if you want a dose of healthy vitamins, eat plenty of fruits and vegetables instead.
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